Tuesday, 19 February 2013


Sorry for another post without photos. I have lamented the poor quality of photos from my blackberry before, but this time it's just that I don't know what to photograph. I suppose blogs with photos are more readable, but I suppose I'm writing this more for me than for anyone else. (And maybe for my Mum to read as well).

Anyway, the purpose of this post was to give an update on the 5:2 diet. It was a great success in January, less so over the past few weeks as I've been busy, it's been super cold, and critical eating events (like Valentines, ha!) have cropped up. Still, I've managed to maintain a weight loss of about 8 lbs, give or take. I suppose the reason I haven't lost more is two fold:

1. I don't actually need to lose weight. I'm probably a comfortable size 8 now (rather than an 8 - 10 as previously)
2. My calorie restriction willpower wavers in the evening. I can happily skip breakfast and have a small lunch, and then a healthy dinner. But then I got the munchies and need sugar and end up eating minstrels or snickers or something.

I know 2. is probably psychological and that if I was truly hungry, an apple or plum would be equally as satiating as a chocolate bar. But, referring back to 1., this reduces my willpower to resist as I guess I don't care enough.

So in conclusion, I suppose the diet has definitely been a success. I'm going to half-kind-of keep it up (two days week try and eat light meals and fewer < 1,000 calories) to help maintain the weight loss, but not going to go out on a limb to eat 500 calories. I didn't really have a strict goal in mind when I started the diet, so I can't really measure success against that, although I am much happier with my body now. So that's definitely success by some measure!

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